Today I’m sharing with you the very specific steps that I took to prepare for a major life change. This can apply to a new baby, a move, or any other major life change.

Subscribe (and rate and review – thank you!): Google Play | iTunes | Stitcher

Key Points from this Episode:

  1. Notice your fears and anxieties. Write down thoughts.
  2. Create a new road map to work from – have a paradigm shift so you can operate from your circle of influence.
  3. Use your personal super powers to solve your problems and create a vision for how things can go.
  4. Share that vision with your family and step into the leadership role, building in systems and communication to support you through the time of change.
  5. Talk with your spouse or trusted friend when you get to stuck points in your thinking and aren’t sure how to overcome certain fears or challenges
  6. If you have had an experience like this in the past, answer the question: “What was really traumatic or didn’t go well that I don’t want to repeat this time? What went really well that I do want to repeat this time?”
  7. Use what is hard now to intentionally practice and prepare for the challenges ahead.
  8. Create a false (and immediate) deadline to see what your absolute necessities are. It should be a shorter list that you can then focus your time and energy on before returning to the nice-to-dos.
  9. Think through what you need now and will need in the future. Make peace with the fact that taking care of yourself will allow you to keep taking care of others. Talk through specifics with your spouse so you can both be prepared for you to take that time.

From the Episode


Thriving in Motherhood Podcast Community on Patreon

Patreon is the place where we can come together as mothers and intentionally cultivate growth together. Each month you can gain access to printable worksheets that go along with topics in the podcast to help us slow down and make lasting change – not just be inspired for a few days and then move on. These worksheets are what I’m personally working on and talking about with my closest friends – and I want YOU to join us!

Cultivate your growth intentionally with us through two worksheets a month, a online community, and a monthly group video call to share our “big wins” and things we are still working on.

Join me on Patreon!

2020 Thriving in Motherhood Planner

Buy the 2020 Planner

A note to our visitors

This website has updated its privacy policy in compliance with changes to European Union data protection law, for all members globally. We’ve also updated our Privacy Policy to give you more information about your rights and responsibilities with respect to your privacy and personal information. Please read this to review the updates about which cookies we use and what information we collect on our site. By continuing to use this site, you are agreeing to our updated privacy policy.