Today I’m talking about how I completely changed how I experience my life and motherhood. I’ll share an experience that illustrates this point and then I’ll talk about how. I’ll talk about the actual things that I changed how I feel about life during really hard times, as well as when things are going well.

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Key Points from this Episode:

  • My third and fourth pregnancies were super hard physically, but this time (my fourth pregnancy) I am doing so much better because of the things that I’ve learned and been able to apply to my thinking. I’m using my time well and being the type of person I want to be despite the struggles, where I cannot say that about my third pregnancy.
  • Becoming aware of my thoughts was the first step to being intentional with changing the thoughts.
  • Consistently identify and shifting my thinking to more helpful and less distorted thinking has slowly shifted my natural way of thinking into a much more helpful and positive natural state.
  • Recognize what phase of the Surviving to Thriving Framework you are in. Are you in Surviving, Re-Entry, Normalizing, Exploring, or Thriving? This will give you perspective on your current situation and where you get to go next.
  • Teach your brain NOT to scan for negative and hard, but instead to ask “What am I grateful for?” “What were my big wins today?” and “How have I seen the hand of the Lord today?”
  • Think through what your next steps on your projects are so you know what’s next rather than wandering and twiddling your thumbs when you have a few spare minutes. That way, you are working consistently on moving your projects and goals forward.
  • Carving out time for a spiritual connection with God has been key to my change for the better perspective.
  • CONSISTENCY is key to retraining your brain. Ask the questions every day!


From the Episode


Patreon is the place where we can come together as mothers and intentionally cultivate growth together. Each month you can gain access to printable worksheets that go along with topics in the podcast to help us slow down and make lasting change – not just be inspired for a few days and then move on. These worksheets are what I’m personally working on and talking about with my closest friends – and I want YOU to join us!

Cultivate your growth intentionally with us through two worksheets a month, a online community, and a monthly group video call to share our “big wins” and things we are still working on.

Join me on Patreon!

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