On this week’s episode, I’m talking with anger coach Elizabeth Androeski, an anger coach for Christian moms. She opens up about her journey from being an angry, reactive parent to finding peace in everyday motherhood. Elizabeth shares the practical steps that helped her cope with parenting challenges without responding in anger – changes that completely transformed her family life.
In this conversation, we discuss:
- How Elizabeth transformed from feeling constantly on edge and frustrated with her toddler to becoming a calm, patient mom who can be light-hearted and playful.
- The two-part approach that made real change possible
- Her game-changing morning routine that took her stress levels form 8/10 to 1/10
- A simple perspective shift that completely changes how you view challenging behavior
One of my favorite insights from our talk is that “anger and curiosity cannot coexist.” When we’re curious about what’s happening with our kids instead of trying to control them, we create space for understanding rather than conflict.
Elizabeth’s story reminds us that transformation is possible, even when parenting feels overwhelming. If you’re in that overwhelmed space right now, I’ve created something that can help.
The Surviving to Thriving Toolkit offers practical, bite-sized strategies that fit within your circle of influence – small changes that can turn a hard day around and help you move from merely surviving to truly thriving in motherhood.
Join the waitlist HERE.
Resources Mentioned:
Elizabeth’s podcast: Emotionally Healthy Legacy
Elizabeth’s Website: emotionallyhealthylegacy.com
Free resource: 5-step training to break free from the shame cycle – available at endmomshame.com
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