This week we are talking all things barefoot shoes – something that I’ve been deeply passionate about for years. For me, making the switch to shoes that have a wide toe box, zero drop heel (they are flat), thin soles (around 4mm thick), and super flexible (they roll up) has reduced my pain levels dramatically from all that happens to a body during pregnancy. We are covering the why to wear them, what to do to make the switch, where the kids and I have gotten our shoes and sandals, and my best tips for keeping it budget friendly.
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Resources
Whole Body Barefoot by Katy Bowman
Xero Shoes Prio Road Running Shoe
From the Episode
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