Have you struggled with dieting or an extreme focus on healthy eating? In this weeks episode with Victoria Yates @nondiet_rn, she shares practical ways you can start to build trust and develop a healthy relationship with food again for you and your family.

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Resources

victoria-yates.com

Redefining Health Podcast

Connect with Victoria

Instagram: @nondiet_rn

From the Episode

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Patreon is the place where we can come together as mothers and intentionally cultivate growth together. Each month you can gain access to printable worksheets that go along with topics in the podcast to help us slow down and make lasting change – not just be inspired for a few days and then move on. These worksheets are what I’m personally working on and talking about with my closest friends – and I want YOU to join us!

Cultivate your growth intentionally with us through two worksheets a month, a online community, and a monthly group video call to share our “big wins” and things we are still working on.

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