This weeks conversation with Angela Red Elk is inspiring and eye-opening. Angela shares her perspective as a Native American healing from intergenerational trauma, as well as the importance of knowing who you are and where you fit in the world, and how this has all impacted her … [Read more...] about Embracing Your Individual Journey with Angela Red Elk Laughlin [Episode 131]
Podcast
Why I Don’t Use a To-do List – and What I Do Instead [Episode 130]
Are you a to-do list person? I know they are popular tool for getting things done, but I don't use them. Why? I go into all the reasons in this week's episode along with what I do instead. The result? Clarity, major progress in a small amount of time, ability enjoy spending time my kids instead of … [Read more...] about Why I Don’t Use a To-do List – and What I Do Instead [Episode 130]
How Do You Juggle it All? [Episode 129]
We all know "doing it all" is a myth. And yet how many of us still drive ourselves to exhaustion trying to check off all the to-dos on our lists? How many of us keep pushing ourselves further than our limits? Well in this episode I share some principles and practices that help me juggle all the … [Read more...] about How Do You Juggle it All? [Episode 129]
5 Steps to Tackle Overwhelm and Sleep Again [Episode 128]
Do you ever have problems sleeping because your mind is racing? For me it is a sure sign I'm overwhelmed. In this episode I talk about the 5 steps I use to face the overwhelm head on and create space and calm in my brain. Subscribe (and rate and review – thank you!): Google … [Read more...] about 5 Steps to Tackle Overwhelm and Sleep Again [Episode 128]
Loosening the Grip of Anxiety with Annie Stoker [Episode 127]
This weeks chat with Annie Stoker is one that literally had us both in tears. As a young mom with two children, Annie shares how she is proactively working to diminish the effect that anxiety has on her life and the specific things she has been learning. She also shares deeply personal moments where … [Read more...] about Loosening the Grip of Anxiety with Annie Stoker [Episode 127]
Scripts to Help You Advocate For Yourself [Episode 126]
Today I want to share some scripts that will help you advocate for yourself in a couple ways. We'll talk about when you are discovering things about yourself and you need to have discussions with someone you trust as well as how to ask for help. Subscribe (and rate and review – thank … [Read more...] about Scripts to Help You Advocate For Yourself [Episode 126]